Healthy and Whole

Encouraging and Equipping busy women to live healthy and whole through all seasons of life.

No comparison. No competition. No perfection.

Training for your body, mind, heart, and soul

Revitalize your body

Rewire your mind

Renew your heart and soul

Primary Offerings

Physical Therapy

Reduce pain, restore mobility, and increase strength to return to the activities that are most important to you.

Mom specific health screen and assessment.

Health and Wellness Assessments

Proactively steward your health and wellness so you can better serve others in your home and community.

Faith-Based Health and Fitness Classes

Train your body, mind, heart, and soul through our faith based health and fitness programs and discipleship classes.

What We Work With

Orthopedic Injuries

Shoulder/elbow pain

Neck pain

Low back pain

Knee pain

Hip pain

Foot/ankle pain

Tendinitis/bursitis

Vertigo/dizziness

Post-Surgical Rehabilitation

ACL rehab

Arthroscopic procedures

Menisectomy

Rotator cuff Repair

Joint Replacement

Ligament Repairs

Sports Injuries

Rotator Cuff injuries

Labral Tears

Shoulder injuries

Ankle sprains

Knee injuries

Muscle strains

Hip Injuries

Dry Needling

For muscle spasm/tightness and pain

Group/Individualized Fitness

Group classes and individualized options to train your body, mind, heart and soul

Health Coaching

Group and individual coaching


COMING Fall 2024

Post Address and Mail

Address

Office: 119 N Main Street

Buffalo Center, IA

Get In Touch

Assistance Hours

By appointment

Phone Number:

Office: 641-562-2100

Off hours: 515-442-4941

Buffalo Center, IA 50424, USA

Hi, Friend!

I'm Tyann...wife, mama, physical therapist

Tyann Beenken, PT, DPT

Board Certified Orthopedic Specialist

Fellow of Applied Functional Science

Certified Independent Revelation Wellness® Fitness Instructor

After working in and owning my own private practice for the last 15 years, I grew weary of the pressure and push to constantly do more. I felt as though I was boxed in by the rules of traditional healthcare and on a treadmill that kept going faster. I either had to pick up the pace just to keep up or fall off. I tried running faster and quickly realized my priorities were falling out of alignment with what I valued most.
Over the last 5 years, I have felt the Lord nudging me to make changes, changes that would match my values and priorities. God has been calling me to do more, but His more looks like less. Instead of spreading myself a mile wide and only an inch deep, He has asked me to focus on fewer things, but to go deeper with them.

So I closed North Iowa Physical Therapy in 2023 and Moved Beyond Wellness was born. Moved Beyond Wellness is about more than physical health or fitness--its about your heart. It reflects my own personal and professional journey as a wife, mom, and physical therapist.

I am a wife and mom of 4 who wears multiple hats. I am a stay-at-home mom who homeschools my kids, but I am also a mom who works outside the home. I have tried to find the right balance between work and family, only to realize that balance in the sense where everything gets equal attention and energy is not possible. I wanted to use my gifts and skills in a different way, one that honored my priorities of putting my faith and family first, that allowed me do less with greater intention, and that enabled me to focus on health, wellness, prevention, performance, and the whole person.

My true passion lies in discipleship...educating and equipping women who are called to multiple places to steward their health well so they can show up for their families, their jobs, where ever they are called to serve from a place of health and abundance...that they would know that their identity is not in what they do or how they look, but in who they are and Whose they are.

This is the journey that I have been on the last few years and I would be honored if you would join me.

Copyright 2023 . All rights reserved

Office:

119 N Main Street

Buffalo Center, IA 50424

Call

641-562-2100

Email:

tyann.beenken

@movedbeyondwellness.com

Site: www.movedbeyondwellness.com