Train your body, mind, heart, and soul through our faith based exercise classes and discipleship classes. Movement is a gift and fitness is about more than our outward appearance. In our Moved Beyond fitness classes, we go beyond the exercise itself, challenging and encouraging you to strengthen your faith as you strengthen your body. We use a variety of exercise modalities to increase strength, cardiovascular/respiratory fitness, balance, and flexibility with an emphasis on functional movement in all 3 planes of motion. In our discipleship classes we work through various books and studies that demonstrate how our minds and spirits affect our physical bodies. We emphasize inner transformation before outer transformation, and we seek to pursue God first even in our pursuit of health and wellness. Our goal is to become healthy in mind, body, and spirit so we can love and serve others out of the overflow of our own hearts.